Showing posts with label Eggplant. Show all posts
Showing posts with label Eggplant. Show all posts
Thursday, August 22, 2013
Ratatouille
Tomatoes, eggplants, peppers, squash..... they are all fresh in the market right now. After all, it is the height of the summer! Here’s a super quick ratatouille recipe so you can enjoy the best of this season. Serve over pasta, as a side to grilled chicken or fish, or on it’s own if you’d like. Thin-skinned eggplant will serve you best if you are in a rush because you don’t have to bother peeling it. Try a Japanese version of eggplant if you can find one in your farmers market. Make a double batch - it freezes beautifully too.
Makes 4-6 servings
2 tablespoons Extra virgin olive oil
2 cloves Garlic, thinly sliced
1/4 teaspoon Red pepper flakes
½ Red onion, chopped
1 Red bell pepper
1 Green or Frying pepper
1-2 Eggplants, cubed
2 Zucchini, cubed
4 medium Tomatoes, chopped
1/4 cup Fresh Herbs, chopped - such as Basil, Oregano, Parsley
Sea Salt and Ground pepper to taste
Grated cheese
In a large skillet heat oil over medium heat, add garlic, red pepper flakes, onion, red and green pepper. Cook until softened, about 4 minutes.
Add eggplant and zucchini and cook until tender, about 4 more minutes.
Add tomatoes and herbs. Cook until just heated though: retaining the freshness of the herbs and the shape of the tomatoes, about 3 more minutes. Add sea salt and ground pepper.
Serve hot or room-temp with grated cheese.
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