To Soy or not to Soy?

Well…. There certainly appears to be some benefits to incorporating soy into our diets when we look at the laundry list of symptoms associated with perimenopause and menopause such as Menstrual Irregularities, Hot flashes/Night sweats, Sleep problems, Irritability, Weight Gain, and Sexual Issues.

These symptoms may all be associated with hormone imbalances.  Soy can have positive benefits with this trigger.

Soy contains isoflavones called genistein, daidzein and glycitein.  These phytosterols are “estrogen-like” and can act as replacements in the body during this lifespan period when estrogen levels may drop.  Providing this plant-based replacement assists in alleviating symptoms of Perimenopause and also helps to reduce breast cancer risk.

Tip: Add some Soy to your diet.

Soy is not just tofu either: there are many other products that include soy.  Endamame is a favorite snack – high quality protein, contains fiber, and is much lower in calories then many other protein foods.

Try some, yum.