Juicer Recipes

I have chosen the following recipes to provide a full spectrum of phytochemicals, vitamins and minerals for my own 3-day juice detox.  Nothing here is set in stone so feel free to substitute ingredients.  Some products are linked to backup information about their health properties - just click each one to read. 

A blog provided by WilliamsSonoma offers 30 days of juice recipes; like the recipes found here many are adapted from Reboot your Life (Fat Sick and Nearly Dead movie), if you would like to find some substitutions.

“Orange” Morning Juice

         3 Carrots

         2 Apples

         1” Ginger

Mean Green Mid-Morning Juice

         1 Cucumber


         4 Celery stalks


         2 Apples


         6-8 leaves Kale

         6 sprigs Parsley


         1/2 Lemon


Purple Power Lunch-time Juice

         1 pear

         1 beet

         1 carrot

         1/2 cup red cabbage, coarse chop

         3 sprigs chard with stems

Almond Date Banana Mid-afternoon Smoothie

         3-4 Dates

         1-1/2 cup Unsweetened almond milk

         1 Cubed frozen banana

         ½ teaspoon cinnamon

Note: cube your bananas when you get home from the store and freeze them on a cookie sheet before transferring to a baggie.  These will be your ice cubes and will thicken your smoothie.  

Incorporate the ingredients for this smoothie using a standard household blender. 

Tomato Gazpacho Dinnertime Juice

         4 Plum Tomatoes


         1 lg Cucumber


         2 Celery stalks


         1 Red Bell Pepper


         1⁄4 sm Red Onion


         2 cups Cilantro, leaves and stems (or Parsley)

         2 cups spinach

         1 Lime

         ½ Jalapeno (optional)

Delicious Pineapple-Kiwi-Mint Dessert Juice

         1/4 large pineapple, peeled, cored and cut into cubes

         1 orange, peeled

         1 kiwifruit

         1 pear

         20 mint leaves