I have made it
through 3 days of Juice! OK, confession,
I have had a few celery and carrot sticks along the way. Today I didn’t drink nearly as much juice as
the 1st and 2nd days.
I really am not very hungry. I
have had lots of water and herbal tea.
I made this
juice this morning:
 |
| Fruit Salad Juice |
Fruit Salad
Juice
¼ pineapple
1 orange,
peeled
1 kiwi, peeled
1 apple
1 pear
10 mint leaves
1oz Aloe Vera
juice
So what’s
next? I have to chew – and I am going to
add some Carbs, Protein and Healthy Fat.
Tonight I am making a few salads to have for the week. I am basically
going to eat veggie this week: veggies, salads, vegetable soups, whole grains,
seeds, beans, eggs, and tofu with a smaller amount of fruit. Maybe I will have some tuna?
I will have no
refined flours, sugars, processed foods, red meat, or dairy. I am also going to stay away from the caffeine
and alcohol for a while: continuing to eat clean.
These are the
salads I am making tonight:
Lemon-Dill White Bean Salad (I am using small
red beans ~ cuz thats what I have).
It is my plan to top a large green salad with
½ cup of one of these grain-bean salads for lunch and dinner.
Breakfast will be a Fruit Juice and a
Hard-boiled egg
I will also incorporate small quantities of
nuts as snacks (10-15 nuts), along with more fresh vegetables and an afternoon
Vegetable Juice.
Stay tuned for menu plans and recipes.
Find me on Facebook: Lara McNeil on Nutrition and Food
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