Shopping List for a 3-day juice detox

Here is the shopping list that I have created for a 3-day juice detox.

All the ingredients for 6 juices per day X 3 days:

Cayenne pepper

Cinnamon

3 Lemons

3 Limes

3 oranges

1 Large pineapple

3 kiwifruit

3 bananas

12 Apples – choose a sweet variety such as Golden Delicious or Honey Crisp

6 pears

3 beets

12 Carrots

6 Cucumbers


18 Celery stalks
 (about 2 bunches of hearts)

2 Large bunches Kale

6 cups spinach

1 Large bunch swiss chard with stems

1 small red cabbage

12 Plum Tomatoes


3 Red Bell Pepper


2 Jalapeno peppers

1 Small Red Onion


1 Large bunch mint

1 Large bunch Parsley


1 Large bunch Cilantro

3” Ginger root

12 Dates

1/2 gallon Unsweetened almond milk

Spirulina, powdered

Aloe Vera Juice

If anything “left-over” from the 3-days of juicing I will incorporate into the DASH diet menu items.

Any questions feel free to ask below.

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